ONE TEAM. ONE FAMILY.

Here at First Step Fitness our group classes are the core of what we do. We believe we are better together, because we are one team, one family. Join us Monday-Saturday for an encouraging, fast-paced, and energetic workout that will be sure to make you sweat.

These small group training classes aren't your typical bootcamp style classes. We keep our classes small so we are able to give each and everyone of our clients the attention to detail and recognition they deserve. Our Team classes give you the feel of private training while still being surrounded by a community of everyday athletes working towards a common goal. Whatever your fitness goal is you will feel like part of the family and always have someone in your corner supporting and cheering you on.

These classes will challenge you whether you are a beginner, trained athlete, or somewhere in between. We focus on body weight movements, strength training, cardiovascular endurance, agility training, and learning proper form for injury prevention.