Team Training Long Beach

Team Training gives you the most flexibility of any other FSF program. Just select your perfect workout based on your schedule, fitness goals or how you’re feeling that day. There are 50 full-body workouts to choose from every week including strength, core, cardio, yoga and MMA conditioning.

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#TeamFit – 40 & 60-min. workouts

Just starting out? Or just getting back to the gym? Then #TeamFit is for you! It can be a 40- or 60-minute workout focused on cardio, body composition and taking your stamina to a higher level. Plus, all weights and exercises can be modified to fit your needs.

#TeamFast – 20-min. workout

Success is about speed. We get it, winners play fast! And you need a trainer who understands that. #TeamFast is your full-body transformation workout in 30 minutes or less at any time, on any schedule, at any skill level. If you live life in the fast lane, fast workouts by FSF will take you where you want to go.

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