Fitness Programs Long Beach

“I lost 20lbs and am full of energy for my job as a teacher. Being part of a team helps relieve the stress from my 9-5 routine. The people I work with in the groups are fun, supportive and everyone challenges each other.”

Fama J., 56 yrs, Teacher, Member since 2012

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Team Training

Team training is the backbone of the FSF system. With 50 workouts every week, you can drop in at any time for maximum flexibility. And a group maximum of 12 people lets us modify the workouts to your particular needs. It’s a great place to start.

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Private Training

When you’re ready for one-on-one focus, a private trainer is the way to go. And we can even provide a private chef or in-home massage. Any request you make, we can accommodate. Just put us to work in the way that best suits your unique requirements.

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