Fitness Programs Long Beach

“I lost 20lbs and am full of energy for my job as a teacher. Being part of a team helps relieve the stress from my 9-5 routine. The people I work with in the groups are fun, supportive and everyone challenges each other.”

Fama J., 56 yrs, Teacher, Member since 2012


Team Training

Team training is the backbone of the FSF system. With 50 workouts every week, you can drop in at any time for maximum flexibility. And a group maximum of 12 people lets us modify the workouts to your particular needs. It’s a great place to start.

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Private Training

When you’re ready for one-on-one focus, a private trainer is the way to go. And we can even provide a private chef or in-home massage. Any request you make, we can accommodate. Just put us to work in the way that best suits your unique requirements.

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